BETTER SLEEP PROGRAM | marieschilly

Better Sleep and Improved Rest Program

A rejuvenating night's rest and sleep is essential for brain function, adjusting to life's stress and changes, weight management, and personal happiness.

Hypnosis is a valuable tool for improving rest and enhancing sleep quality through:

Relaxation: Hypnosis induces a deeply relaxed state, which can help individuals unwind and release tension before bedtime. This relaxation can promote a smoother transition into sleep and reduce the likelihood of nighttime awakenings.
Stress Reduction: Hypnosis can be effective in alleviating stress and anxiety, both of which are common barriers to restful sleep. By addressing underlying stressors and promoting relaxation, hypnosis can create a more conducive environment for sleep.
Cognitive Reframing: Hypnosis can help individuals identify and challenge negative thought patterns or worries that interfere with sleep. Through guided imagery and suggestion, a hypnotist can encourage more positive and calming mental associations with bedtime, facilitating a shift in mindset that supports better sleep.
Addressing Sleep Disorders: Hypnosis can be used as part of a comprehensive treatment plan for sleep disorders such as insomnia. By targeting specific sleep-related issues, such as difficulty falling asleep or staying asleep, hypnosis can complement other strategies (e.g., sleep hygiene practices, cognitive-behavioral therapy for insomnia) to improve overall sleep quality.
Establishing Healthy Habits: Hypnosis can reinforce positive sleep habits and behaviors. For example, a hypnotist might suggest relaxation techniques or bedtime rituals that signal to the body and mind that it's time to wind down for sleep.
Enhancing Mind-Body Connection: Hypnosis can deepen the connection between the mind and body, allowing individuals to tap into their innate ability to regulate sleep patterns and promote healing. By fostering a sense of internal harmony and balance, hypnosis can support the natural rhythms of sleep.

Additionally, while hypnosis can be a helpful adjunct to sleep hygiene practices and other evidence-based treatments, it's essential to address any underlying medical or psychological factors contributing to sleep disturbances.

Stress Management

Hypnosis can be effective for stress relief in several ways:

Relaxation: During hypnosis, individuals enter a deeply relaxed state, similar to meditation. This relaxation can help reduce stress levels by calming the mind and body.
Accessing the Subconscious Mind: Hypnosis allows access to the subconscious mind, where many stressors, fears, and anxieties reside. By accessing this part of the mind, a hypnotist can help individuals reframe negative thought patterns and beliefs that contribute to stress.
Visualization: Hypnosis often involves guided imagery and visualization techniques. Through these exercises, individuals can visualize themselves in peaceful and stress-free environments, which can help reduce feelings of stress and anxiety.
Behavioral Changes: Hypnosis can also be used to promote behavioral changes that reduce stress. For example, a hypnotist might suggest healthier coping mechanisms or relaxation techniques that individuals can use when they encounter stressful situations.
Increased Awareness: Hypnosis can increase self-awareness, helping individuals recognize the sources of their stress and develop strategies for managing it more effectively.

Overall, hypnosis can be a valuable tool for stress management by promoting relaxation, accessing the subconscious mind, encouraging positive behavioral changes, and increasing self-awareness.

Anxiety and Depression

Hypnosis is an effective tool for managing anxiety by assisting with:

Relaxation: Hypnosis induces a deeply relaxed state, which can help alleviate physical tension and reduce the physiological symptoms of anxiety, such as rapid heartbeat and shallow breathing.
Cognitive Restructuring: Hypnosis can facilitate cognitive restructuring by accessing the subconscious mind. A trained hypnotist can guide individuals to challenge and reframe negative thought patterns and beliefs that contribute to anxiety, replacing them with more positive and adaptive ones.
Desensitization: Hypnosis can aid in desensitizing individuals to anxiety-provoking situations or stimuli. Through visualization and exposure techniques, individuals can gradually confront their fears in a controlled and safe environment, leading to decreased anxiety over time.
Stress Reduction: Since stress often exacerbates anxiety, hypnosis can help individuals develop effective stress management techniques. This may include learning relaxation exercises, mindfulness practices, or self-hypnosis techniques that can be used to alleviate stress and prevent it from triggering anxiety.
Confidence Building: Hypnosis can be used to boost self-confidence and self-esteem, which are often undermined by anxiety. By reinforcing positive beliefs and mental imagery, individuals can develop a greater sense of self-assurance and resilience in the face of anxiety-provoking situations.

It's important to note that while hypnosis can be a helpful adjunctive therapy for anxiety, it's typically most effective when used in conjunction with other evidence-based treatments such as cognitive-behavioral therapy (CBT) or medication, depending on the individual's needs.

Take Control of Type 2 Diabetes

If you are pre-diabetic or already diagnosed with Type 2 Diabetes, then this program is for you!

You will receive the tried, tested, and simple “Brain Training Guide for Taking Control of Type 2 Diabetes" to help you on your journey to long term health and well being.

The program focuses on:

Conscious and hypnotic training to motivate you to enjoy better choices
Compliance -- to maintain compliance to your doctor's plan
Reducing stress
Reducing depression and emotional eating
Breaking the cycle of bad habits
Helping the client to feel better as their body works as it should
Applying some sensible strategies to control eating in a sustainable way

This three-session program is designed to help you:

Bring your food choices to conscious awareness
Help you apply some sensible strategies to control what you eat in a sustainable way
Help you find it easier to resist the appeal of those sweet things
Help you feel better as your body begins to work as it should

Sales Success

Be the top sales performer each quarter!

Brain training for Sales Success!

This three session program focuses on the main issues within the sales environment:

Having a clear goal/vision
Motivation
Staying positive - despite set backs.
Being mindful.
Taking small steps to create improvement in just one area each week.

These guidelines for success are integrated into this program:

Set yourself up for a great day with positive attitude
Commit to managing your self-talk and your mindset
Track your daily wins
Practice self-relaxation and self-hypnosis

Maintain your focus and success mindset during the sales process, especially during times when you must:

Maintain your motivation
Establish qualified goals
Remember the details
Pace the conversation
Improve rapport building by improving communication
Be pleased and inquiring into the "no"
Handle challenging objections with positive questioning
Sell the right benefit

This is not a short-term fix; it's creating skills for life. If the sales rep uses these "tools" they will develop lifetime habits for being calmer, more resilient to pressures and always perform at their very best.

Hypnosis for Sports Success

Keep your focus on success and resolve the sabotaging self-talk and behaviors!

How much of sports is a "head game"? How important is focus?

Many successful athletes and olympians have used hypnosis to increase and maintain their success.

Sports hypnosis is effective for all levels of athletes, from the beginner to the professional; the child to the adult.

In these three sessions, you will learn how to:

Increase confidence
Use the power of selective focus
Establish self-talk that supports achievement
Recover focus when distracted
Maintain your success orientation
Turn an error into a benefit
Replace anger and frustration with success
Dump any negativity
Reinforce successful technique

This three-session hypnosis program includes:

Skills and techniques for use before, during, and after the event.
How to establish a personal mind-set of success.
Techniques to increase confidence and self-assurance.
Tools that enhance performance, improve mental toughness, and manage negative self-talk and other distractions.
Restoring getting back on track to winning.

Life, in general, improves because every aspect of life benefits from learning how to:

Build confidence
Maintain focus
Manage anxiety
Control emotions, such as anger and frustration
Improve motivation
Set a stage for success

7-Day Detox Program

This is NOT a cleanse, this is not a "fast", this is not about starvation, this is not about water or mung bean sprouts. (Thank goodness!) This is a specific food program designed to help reduce symptoms, cravings, inflammation, and overall body toxicity. You have plenty of food to eat! All of the foods are available at your local grocery store, and the recipes provided are easy to make.

This 7-day teleconference coaching program includes a food list and menus. After the kick-off call, you'll have telephone follow-ups every second day (a total of three calls) to monitor your progress, plus lots of great information as the week unfolds.

Prepare to be AMAZED at how terrific you'll feel, and how happy you'll be that you did this for YOU!

This program is offered twice per year.